The Healthy Life! Program

 

The Healthy Life! program

 

This program starts on June 6 at the Paynesville Neighbourhood Centre.

The Healthy Life! Program is a FREE Victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes, cardiovascular disease, and stroke.

Changing your lifestyle isn’t easy, especially on your own. The Life! program gives you the motivation and support needed to make and maintain positive changes to adopt healthy behaviours and a more active lifestyle. This approach has been shown to be more effective than taking medication and has a long-term positive effect on your health.

Since the program began in 2008 over 60,000 Victorians have learnt more about the steps they can take to live a healthy life. Funded by the Victorian Government and managed by Diabetes Victoria it is the biggest prevention program of its type in Australia.

6 Group Sessions over 6 months will help restore your health and reduce your RISK.

Introductory Session
Reducing your RISK
Nutrition
Exercise
Stress/Sleep
Motivation Heading

For more information or bookings, please contact Christine Boucher on 0420211965 or email info@naturalhealthbalance.com.au

http://www.naturalhealthbalance.com.au/life-program/